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Turkey breast (onion,garlic,seasoning) little olive oil then oven baked….added some veg and dinner was served! Eating is the key to a successful training program. Provide your body with the correct fuel and it will reward you with energy for big sessions! #eatclean #traindirty
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40kg clean and press, Emma weighs 53kg were 6 sessions away from body weight clean easily #NextLevelTraining
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Warming up for Olympic lifting session…going for 45kg power clean and jerk today #Nextleveltraining
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Sarah getting ready for clean and jerk session! #NextLevelTraining
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New to this!
The general idea is to share some of the things that motivate me to train hard every day and take myself to the Next Level. I’ll post various fitness challenges throughout the month as well as diet tips. I will also keep you posted on my journey as Barbados Rugby National 7s captain ( #FlyingFish7s) as we strive to be the most successful Caribbean side over the next few years! #FlyingFish7s #NextLevelTraining
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I Love this quote, inspires me to train harder and be better every day! #NextLevelTraining
